Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning

A Comprehensive Guide to Human Systems Science and Autonomous Learning

Dr. Christopher K. Slaton Season 3 Episode 24

Send us a text

What if your mind had a backstage intercom and the body was always listening? We open that channel and walk through a clear human approach to healing and self-learning—grounded in human systems science and built for the moments that test your composure at home, at work, and in the spaces between. We start by mapping the “science of self,” where brain–body signals shape how we live, learn, think, and respond. You will hear why cooperation with internal processes expands awareness from muscle and mood to neurophysics: how sensory information moves, integrates, and loops through prediction and feedback. From there, we unpack the “physics of self,” the idea that the brain’s eye surveys the whole body, and why that self-visibility can feel uneasy yet unlock real agency. Together we contrast snap environmental reactions with deliberate inner processing, showing how attention, reflection, and insight convert raw signals into wise responses. Guided by eight reasons to embrace brain talk, we translate complex neuroscience into everyday tools. Dr. Christopher K. Slaton introduces practical process skills: read to your brain with clear inputs, write to encode and update memory, draw to compress complex patterns, act with small reliable behaviors that the nervous system trusts, and participate by leading the body while holding a focused thought. Along the way, we explore managing sensory pathways, navigating change, and turning reactivity into resilience through steady loops of sensing, naming, mapping, and training. If you’re seeking a grounded way to understand emotional spikes, somatic signals, and the tug-of-war between urge and choice, this conversation offers a path you can practice today. Listen, try one process skill this week, and tell us what shifted. Subscribe, share with a friend who needs steadier days, and leave a review with the skill you plan to use next.

Your choices feel different from your reactions for a reason. Explore human systems science, the physics of self, and how to manage sensory pathways with practical tools. Hit play, then share: what changed your awareness most?

Support the show

Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.brainsbody.net *Improving Mental Health and Self-Awareness: www.humansystemsscience.com * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com., Barnes&Noble.com * #TheBrainIsTheBody, #ParentLeadership, #ChildDevelopment, braintalk@drslatonlive.com