Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
Hosted by Dr. Christopher K. Slaton. The Brain’s Body Podcast responds to the hidden physical, mental, and emotional causes of growing up hurt by major life events in home, school, neighborhood, and workplace networks that affect the way you live, learn, think, and respond. That sets up the goal of the Brain’s Body Podcast, to discuss the needs of children, parents, teachers, and health and human service professionals using human systems science. Human systems science is the study of brain, body, and sense events. This is help, to explain the natural process flow for the experience of mental, physical, and emotional health. The brain is the body. The Brain’s Body is a Learning System. This is process learning. Dr. Christopher K. Slaton is an author who talks to the brain, not the body. Learn why a sense of feel for self and the brain in the lead of the body is a necessary experience. With more than 30 years of experience studying the home, school, neighborhood, and workplace networks of children, parents, teachers, and health and human service professionals he explains how you help to improve sense and receive path functions. As you are learning how to help move energy, action, and feelings through your sense and receive path functions, you study ways to manage and control the flow through a sense, feel, and focus process cycle. This is level one of the Brain’s Body Learning System.Dr. Slaton Live discusses the infrastructure for personal, academic, social, and occupational success through the way you may choose to live in a home; learn in a school; think in a neighborhood; and respond in a workplace as test sites of the Brain’s Body Learning System. Help restore your sense and receive path functions. You want to master how you learn to live in a home; to help you master how you learn to learn in a school; to help you master how you learn to think in a neighborhood; to help you master how you learn to respond in a workplace. In other words, at level one: you may learn how to lead a family; how to apply your education; how to participate in government; and how to develop your business through the Brain’s Body Learning System. Dr. Christopher K. Slaton is the author of Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events.
Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
Your brain wants the wheel—your mind keeps stealing the keys
What if your “gut reaction” is just a trained loop—and your brain can do better in three breaths? We explore the neurophysical self: how your body senses, your brain receives, and your state of mind often blocks the handoff. Rather than chasing mindset hacks, we build a process where the brain leads the body, turning discomfort into data and reflexes into informed responses.
We walk through the sense–receive path—body first, brain next—and name the programmed mind for what it is: an echo of memory and emotion shaped by social systems. From home and school to workplaces and public spaces, we show how contact, interaction, cooperation, and participation reveal your real patterns. The aim is proportionate response. Read posture and tone without overreacting. Give your neural system a beat to catch the body’s speed, then let creativity enter the flow. That’s where anxiety becomes a signal, not an identity, and where you release a response that actually fits the moment.
You’ll learn practical ways to optimize mental health with the brain’s body learning system: organizing your body so you can sense, feel, and focus; using short contact drills to slow the loop under pressure; and distinguishing your physical “sense of self” from the neurophysical “sense of feel.” We also unpack why the brain—not the trained mind—should direct your actions, how to practice reading others’ signals without taking the bait, and what it means to build discipline and focus so your process holds when stress spikes. By the end, you’ll have a clear map for moving from reactive habits to a brain-led approach that improves decisions, relationships, and well-being. If this resonated, follow the show, share it with a friend who overthinks, and leave a review telling us where you feel the shift first—mind or body.
Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.brainsbody.net *Improving Mental Health and Self-Awareness: www.humansystemsscience.com * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com., Barnes&Noble.com * #TheBrainIsTheBody, #ParentLeadership, #ChildDevelopment, braintalk@drslatonlive.com